Nonfat Yogurt
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories87 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates14.0g
Sugars13.3g
Fiber0.7g
Sodium33mg
Protein per 100 kcal9.2g
About This Product
Nonfat Yogurt by Harris Teeter scores 8/10 for Bone Health based on low sodium preserves calcium.
Nonfat Yogurt by Harris Teeter provides 87 calories, 8.0g protein, 0.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Cultured pasteurized skim milk, sugar, mangoes, mango puree, pectin, locust bean gum, natural flavor, vegetable juice concentrate for color, citric acid, calcium chloride.