Nonfat yogurt, black cherry

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Nutrition Facts

Per 100g

About This Product

Nonfat yogurt, black cherry by Harris Teeter scores 8/10 for Bone Health based on low sodium preserves calcium.

Nonfat yogurt, black cherry by Harris Teeter provides 80 calories, 8.0g protein, 0.0g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.

• ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Cultured pasteurized skim milk, sugar, cherries, cherry juice concentrate, natural flavor, pectin, black carrot juice concentrate (for color), locust bean gum, sodium citrate, citric acid, calcium chloride. contains five active cultures including; s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei.