Original White Rice
🫀7/10
💪2/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories168 kcal
Protein3.2g
Total Fat2.4g
Saturated Fat0.4g
Carbohydrates34.4g
Sugars0.8g
Fiber0.6g
Sodium0mg
Protein per 100 kcal1.9g
About This Product
Original White Rice by Harris Teeter scores 8/10 for Kids / Growing based on low sugar.
Original White Rice by Harris Teeter provides 168 calories, 3.2g protein, 2.4g fat, and 34.4g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 168 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing