Peanut Butter Granola Clusters
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Granola Clusters by Harris Teeter scores 9/10 for Heart Health based on low saturated fat.
Peanut Butter Granola Clusters by Harris Teeter provides 436 calories, 9.1g protein, 18.2g fat, and 58.2g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 436 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Granola Clusters by Harris Teeter sits near the middle of the cereals category with 436 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 436 kcal per 100g (category avg: 406)
- •Protein: 9.1g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 5.5g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 436 kcal per 100g — be mindful of portions.
Better Alternatives
If Peanut Butter Granola Clusters doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN OATS, LIGHT BROWN SUGAR, EXPELLER PRESSED NON-GMO CANOLA OIL, EVAPORATED CANE SYRUP, PEANUT BUTTER (PEANUTS, SUGAR, PALM OIL, MOLASSES), OAT FLOUR, BROWN RICE, DRY ROASTED PEANUTS, SALT.