PEPPER JACK CHEESE
🫀1/10
💪7/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories364 kcal
Protein27.3g
Total Fat31.8g
Saturated Fat20.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium682mg
Protein per 100 kcal7.5g
About This Product
PEPPER JACK CHEESE by Harris Teeter scores 7/10 for Muscle Building based on moderate protein per calorie.
PEPPER JACK CHEESE by Harris Teeter provides 364 calories, 27.3g protein, 31.8g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 27.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (20.5g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarClean LabelKids / Growing