Plain lowfat yogurt
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein4.4g
Total Fat0.9g
Saturated Fat0.4g
Carbohydrates6.6g
Sugars6.6g
Fiber0.0g
Sodium75mg
Protein per 100 kcal8.3g
About This Product
Plain lowfat yogurt by Harris Teeter scores 8/10 for Bone Health based on low sodium preserves calcium.
Plain lowfat yogurt by Harris Teeter provides 53 calories, 4.4g protein, 0.9g fat, and 6.6g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Cultured pasteurized grade a organic fat free milk organic cream, pectin, vitamin d3.