Plain nonfat yogurt

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Plain nonfat yogurt by Harris Teeter scores 8/10 for Bone Health based on low sodium preserves calcium.

Plain nonfat yogurt by Harris Teeter provides 53 calories, 4.7g protein, 0.0g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

• ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Cultured pasteurized nonfat milk, nonfat dry milk, modified cornstarch, carrageenan, pectin, vitamin a palmitate and d3. contains: active yogurt cultures including l. acidophilus & b. bifidus.