Rye Bread
🫀6/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories212 kcal
Protein7.1g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates44.7g
Sugars0.0g
Fiber2.4g
Sodium588mg
Protein per 100 kcal3.3g
About This Product
Rye Bread by Harris Teeter scores 8/10 for Energy based on good carb content for sustained energy.
Rye Bread by Harris Teeter provides 212 calories, 7.1g protein, 1.2g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing