Seaweed Salad
🫀7/10
💪2/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories118 kcal
Protein1.2g
Total Fat4.7g
Saturated Fat0.6g
Carbohydrates16.5g
Sugars10.6g
Fiber4.7g
Sodium576mg
Protein per 100 kcal1.0g
About This Product
Seaweed Salad by Harris Teeter scores 7/10 for Heart Health based on very low saturated fat.
Seaweed Salad by Harris Teeter provides 118 calories, 1.2g protein, 4.7g fat, and 16.5g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthClean Label