Shrimp And Corn Empanada
🫀3/10
💪5/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories198 kcal
Protein8.5g
Total Fat10.4g
Saturated Fat4.7g
Carbohydrates18.9g
Sugars2.8g
Fiber0.9g
Sodium689mg
Protein per 100 kcal4.3g
About This Product
Shrimp And Corn Empanada by Harris Teeter provides 198 calories, 8.5g protein, 10.4g fat, and 18.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Moderate calorie content at 198 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label