Small Curd Cottage Cheese Fat Free

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Nutrition Facts

Per 100g

About This Product

Small Curd Cottage Cheese Fat Free by Harris Teeter scores 8/10 for Muscle Building based on excellent protein per calorie ratio.

Small Curd Cottage Cheese Fat Free by Harris Teeter provides 71 calories, 10.6g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.