Steamable Yellow Corn
🫀8/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories89 kcal
Protein2.2g
Total Fat1.1g
Saturated Fat0.0g
Carbohydrates17.8g
Sugars6.7g
Fiber2.2g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Steamable Yellow Corn by Harris Teeter scores 8/10 for Heart Health based on very low saturated fat.
Steamable Yellow Corn by Harris Teeter provides 89 calories, 2.2g protein, 1.1g fat, and 17.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 89 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing