Classic Trail Mix
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Nutrition Facts
Per 100g
About This Product
Classic Trail Mix by Harris Teeter Store scores 8/10 for Heart Health based on low saturated fat.
Classic Trail Mix by Harris Teeter Store provides 180 calories, 5.0g protein, 12.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Classic Trail Mix by Harris Teeter Store is a lower-calorie option in the nuts category at 180 kcal per 100g, compared to the category average of 576. Low protein at just 5.0g per 100g — well below the 17.7g average.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 576)
- •Protein: 5.0g per 100g (category avg: 17.7g)
- •Sugars: 10.0g per 100g (category avg: 9.1g)
- •Fiber: 2.0g per 100g (category avg: 7.6g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Classic Trail Mix doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Oil roasted peanuts, raisins, M&M's milk chocolate candies, almonds, cashews, vegetable oil, salt.