Super Colossal Black Olives

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Nutrition Facts

Per 100g

About This Product

Super Colossal Black Olives by Harris Teeter provides 100 calories, 0.0g protein, 0.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
• ✓Excellent source of fiber with 50.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (6000mg per 100g) — watch intake if monitoring blood pressure.

Ingredients

Ripe olives, water, sea salt, ferrous gluconate (an iron derivative).