Supersweet Whole Kernel Golden Corn
🫀7/10
💪2/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories54 kcal
Protein0.4g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates10.4g
Sugars2.1g
Fiber2.1g
Sodium162mg
Protein per 100 kcal0.8g
About This Product
Supersweet Whole Kernel Golden Corn by Harris Teeter provides 54 calories, 0.4g protein, 0.8g fat, and 10.4g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing