Thick Cut Fully Cooked Bacon
🫀1/10
💪7/10
🔥4/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein33.3g
Total Fat44.4g
Saturated Fat11.1g
Carbohydrates5.6g
Sugars5.6g
Fiber0.0g
Sodium2088mg
Protein per 100 kcal6.7g
About This Product
Thick Cut Fully Cooked Bacon by Harris Teeter provides 500 calories, 33.3g protein, 44.4g fat, and 5.6g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2088mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.1g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle Building
Ingredients
Bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite).