Whole Grain Old Fashioned Oats
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Nutrition Facts
Per 100g
About This Product
Whole Grain Old Fashioned Oats by Harris Teeter scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain Old Fashioned Oats by Harris Teeter provides 375 calories, 12.5g protein, 6.3g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Whole Grain Old Fashioned Oats by Harris Teeter sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Very low sugar at 2.5g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Sugars: 2.5g per 100g (category avg: 20.7g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Whole Grain Old Fashioned Oats is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
WHOLE GRAIN ROLLED OATS