Whole Kernel White Corn
🫀7/10
💪4/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories48 kcal
Protein1.6g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates13.6g
Sugars3.2g
Fiber1.6g
Sodium248mg
Protein per 100 kcal3.3g
About This Product
Whole Kernel White Corn by Harris Teeter provides 48 calories, 1.6g protein, 0.8g fat, and 13.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 48 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing
Ingredients
Corn, water, sugar, salt.