Chocolate Wafer Rolls
🫀4/10
💪3/10
🔥2/10
🩸2/10
🦴7/10
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Nutrition Facts
Per 100g
Calories467 kcal
Protein6.7g
Total Fat20.0g
Saturated Fat10.0g
Carbohydrates70.0g
Sugars43.3g
Fiber3.3g
Sodium250mg
Protein per 100 kcal1.4g
About This Product
Chocolate Wafer Rolls by Harry & David scores 7/10 for Bone Health based on contains calcium sources (milk).
Chocolate Wafer Rolls by Harry & David provides 467 calories, 6.7g protein, 20.0g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (43.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health
Ingredients
Cane sugar, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, folic acid), palm oil, cocoa powder, whey powder, milk powder, soy lecithin, dextrose, caramel color, salt, vanilla extract. Contains milk, soy, wheat.