Pain de mie
🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories282 kcal
Protein10.8g
Total Fat6.8g
Saturated Fat0.8g
Carbohydrates41.1g
Sugars5.1g
Fiber6.5g
Sodium0mg
Protein per 100 kcal3.8g
About This Product
Pain de mie by Harrys scores 10/10 for Heart Health based on very low saturated fat.
Pain de mie by Harrys provides 282 calories, 10.8g protein, 6.8g fat, and 41.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Deep Analysis
Pain de mie by Harrys sits near the middle of the bread category with 282 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 10.8g per 100g (category avg: 9.3g)
- •Sugars: 5.1g per 100g (category avg: 6.3g)
- •Fiber: 6.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pain de mie is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.