Pain mie toast nature canape
🫀8/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories290 kcal
Protein8.6g
Total Fat6.0g
Saturated Fat0.0g
Carbohydrates49.0g
Sugars4.7g
Fiber4.0g
Sodium0mg
Protein per 100 kcal3.0g
About This Product
Pain mie toast nature canape by Harrys scores 9/10 for Energy based on good carb content for sustained energy.
Pain mie toast nature canape by Harrys provides 290 calories, 8.6g protein, 6.0g fat, and 49.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Pain mie toast nature canape by Harrys sits near the middle of the bread category with 290 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 290 kcal per 100g (category avg: 297)
- •Protein: 8.6g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pain mie toast nature canape is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.