Бланширани картофи
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Nutrition Facts
Per 100g
About This Product
Бланширани картофи by Harvest Basket scores 9/10 for Clean Label based on processed food (nova 3).
Бланширани картофи by Harvest Basket provides 172 calories, 2.5g protein, 6.4g fat, and 24.6g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 172 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
Deep Analysis
Бланширани картофи by Harvest Basket is a lower-calorie option in the chips category at 172 kcal per 100g, compared to the category average of 632. Low protein at just 2.5g per 100g — well below the 7.3g average. Very low sugar at 1.0g per 100g — much better than the 4.8g category average.
Nutrition Breakdown
- •Calories: 172 kcal per 100g (category avg: 632)
- •Protein: 2.5g per 100g (category avg: 7.3g)
- •Sugars: 1.0g per 100g (category avg: 4.8g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Бланширани картофи doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
97% картофи, 3% слънчогледово масло.