Chia Seeds
🫀6/10
💪3/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories483 kcal
Protein14.1g
Total Fat31.7g
Saturated Fat0.0g
Carbohydrates42.3g
Sugars0.0g
Fiber38.8g
Sodium18mg
Protein per 100 kcal2.9g
About This Product
Chia Seeds by Harvest Brooklyn Market scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chia Seeds by Harvest Brooklyn Market provides 483 calories, 14.1g protein, 31.7g fat, and 42.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 38.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 483 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing