Harvest pride, old world english tea rolls
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Nutrition Facts
Per 100g
About This Product
Harvest pride, old world english tea rolls by Harvest Pride scores 9/10 for Energy based on good carb content for sustained energy.
Harvest pride, old world english tea rolls by Harvest Pride provides 312 calories, 10.4g protein, 7.3g fat, and 54.2g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Harvest pride, old world english tea rolls by Harvest Pride sits near the middle of the bread category with 312 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 312 kcal per 100g (category avg: 297)
- •Protein: 10.4g per 100g (category avg: 9.3g)
- •Sugars: 4.2g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Sodium: 479mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Harvest pride, old world english tea rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, sesame seeds, poppy seeds, soybean oil, contains 2% or less of each of the following: yeast, salt, cultured wheat flour, wheat flour, calcium sulfate, dextrose, corn starch, enzymes, vinegar, ascorbic acid (dough conditioner), natural flavors.