Harvest pride, soft wheat bulkie rolls
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Nutrition Facts
Per 100g
About This Product
Harvest pride, soft wheat bulkie rolls by Harvest Pride scores 9/10 for Heart Health based on very low saturated fat.
Harvest pride, soft wheat bulkie rolls by Harvest Pride provides 298 calories, 10.5g protein, 3.5g fat, and 56.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Harvest pride, soft wheat bulkie rolls by Harvest Pride sits near the middle of the bread category with 298 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 509mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Harvest pride, soft wheat bulkie rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, rolled wheat, sugar, contains 2% or less of the the following: soybean oil, wheat gluten, alt, yeast, honey, wheat flour, preservatives (calcium propionate, propionic acid, phosphoric acid), high fructose corn syrup, mono and diglycerides, wheat starch, calcium sulfate, calcium stearate, ascorbic acid (dough conditioner), distilled monoglycerides, enzymes, high oleic canola oil, azodicarbonamide.