tomato basil
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Nutrition Facts
Per 100g
About This Product
tomato basil by Harvest Snaps scores 9/10 for Energy based on good carb content for sustained energy.
tomato basil by Harvest Snaps provides 464 calories, 17.9g protein, 17.9g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
tomato basil by Harvest Snaps sits near the middle of the chips category with 464 kcal per 100g (category avg: 632). Standout protein at 17.9g per 100g — 144% above average.
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 17.9g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 10.7g per 100g (category avg: 4.7g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If tomato basil doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Red lentils, vegetable oil (canola, safflower and/or sunflower oil), rice, tomato basil seasoning (maltodextrin, salt, sugar, natural flavors, onion powder, garlic powder, tapioca dextrin, citric acid, spices [including basil], extra virgin olive oil, yeast extract, white distilled vinegar, extractive of tomato), paprika color, calcium carbonate, rosemary extract.