Cubed Ham

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Nutrition Facts

Per 100g

About This Product

Cubed Ham by Hatfield provides 125 calories, 16.1g protein, 4.5g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 12.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 125 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1054mg per 100g) — watch intake if monitoring blood pressure.