Hardwood smoked ham
🫀4/10
💪7/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories131 kcal
Protein16.7g
Total Fat5.4g
Saturated Fat1.8g
Carbohydrates2.4g
Sugars2.4g
Fiber0.0g
Sodium750mg
Protein per 100 kcal12.7g
About This Product
Hardwood smoked ham by Hatfield scores 7/10 for Muscle Building based on good protein per calorie ratio.
Hardwood smoked ham by Hatfield provides 131 calories, 16.7g protein, 5.4g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 12.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 131 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing