Coconut Flakes
🫀6/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories710 kcal
Protein7.0g
Total Fat65.0g
Saturated Fat0.0g
Carbohydrates24.0g
Sugars7.0g
Fiber16.0g
Sodium37mg
Protein per 100 kcal1.0g
About This Product
Coconut Flakes by Havana scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Coconut Flakes by Havana provides 710 calories, 7.0g protein, 65.0g fat, and 24.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 16.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 710 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing