Havannets Chocolate
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Nutrition Facts
Per 100g
About This Product
Havannets Chocolate by Havanna scores 6/10 for Bone Health based on low sodium preserves calcium.
Havannets Chocolate by Havanna provides 369 calories, 6.2g protein, 13.0g fat, and 57.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Havannets Chocolate by Havanna is a lower-calorie option in the chocolate category at 369 kcal per 100g, compared to the category average of 556.
Nutrition Breakdown
- •Calories: 369 kcal per 100g (category avg: 556)
- •Protein: 6.2g per 100g (category avg: 7.3g)
- •Sugars: 35.0g per 100g (category avg: 40.7g)
- •Saturated fat: 7.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Havannets Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Dulce de leche [leche, azúcar, glucosa, REGULADOR DE LA ACIDEZ (sodio bicarbonato (INS 500ii)), CONSERVANTE (potasio sorbato (INS 202)), AROMATIZANTE (vainillina)], cobertura de chocolate [EMULSIONANTE (lecitina de soja (INS 332))], harina de trigo enriquecida (sulfato ferroso 0.0030% (hierro), niacina 0.0013%, tiamina 0.00063%, ácido fólico 0.00022%, riboflavina 0.00013%), azúcar, margarina, huevo, glucosa, fécula de maíz, miel, cacao en polvo, sal, HUMECTANTE (sorbitol (INS 420)), LEUDANTES QUÍMICOS (sodio bicarbonato (INS 500ii), amonio bicarbonato (INS 503ii)), AROMATIZANTES (esencia natural de limón, esencia artificial de almendra, vainillina).