Tableta 70% Cacao
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Nutrition Facts
Per 100g
About This Product
Tableta 70% Cacao by Havanna scores 6/10 for Heart Health based on high saturated fat raises ldl.
Tableta 70% Cacao by Havanna provides 556 calories, 6.8g protein, 44.0g fat, and 38.8g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (23.2g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 556 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Tableta 70% Cacao by Havanna sits near the middle of the chocolate category with 556 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 556 kcal per 100g (category avg: 556)
- •Protein: 6.8g per 100g (category avg: 7.3g)
- •Sugars: 16.0g per 100g (category avg: 40.7g)
- •Fiber: 9.6g per 100g (category avg: 7.0g)
- •Saturated fat: 23.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 23.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tableta 70% Cacao doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Chocolate amargo [pasta de cacao, azúcar, manteca de cacao, EMULSIONANTE (lecitina de soja (INS 322)), AROMATIZANTE (vainillina)].