Trufas Surtidas
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Nutrition Facts
Per 100g
About This Product
Trufas Surtidas by Havanna scores 6/10 for Bone Health based on low sodium preserves calcium.
Trufas Surtidas by Havanna provides 523 calories, 8.3g protein, 30.0g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (44.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Trufas Surtidas by Havanna sits near the middle of the chocolate category with 523 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 523 kcal per 100g (category avg: 556)
- •Protein: 8.3g per 100g (category avg: 7.3g)
- •Sugars: 44.0g per 100g (category avg: 40.7g)
- •Saturated fat: 14.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 44.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 14.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Trufas Surtidas doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Chocolate semi amargo con leche [azúcar, manteca de cacao, licor de cacao, leche entera en polvo, leche descremada en polvo, EMULSIONANTE (lecitina de soja (INS 322)), ESTABILIZANTE (poliglicerol polirricinoleato (INS 476))], chocolate semi amargo [azúcar, manteca de cacao, licor de cacao, leche descremada en polvo, EMULSIONANTE (lecitina de soja (INS 322)), ESTABILIZANTE (poliglicerol polirricinoleato (INS 476))], chocolate blanco [azúcar, manteca de cacao, leche entera en polvo, leche descremada en polvo, EMULSIONANTE (lecitina de soja (INS 322)), ESTABILIZANTE (poliglicerol polirricinoleato (INS 476))], relleno [dulce de leche, dulce de frambuesa, almendras, pasta de maní, azúcar, licor de cacao, leche entera en polvo, leche descremada en polvo, aceite vegetal hidrogenado, butter oil, aceite de maíz, AROMATIZANTE (esencia de menta), EMULSIONANTE (INS 322)], AROMATIZANTE (vainillina).