Havarti light
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Nutrition Facts
Per 100g
About This Product
Havarti light by Havarti scores 8/10 for Muscle Building based on good protein per calorie ratio.
Havarti light by Havarti provides 252 calories, 27.0g protein, 15.0g fat, and 2.2g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 27.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Havarti light by Havarti sits near the middle of the cheese category with 252 kcal per 100g (category avg: 321). Very low sugar at 0.5g per 100g — much better than the 7.9g category average.
Nutrition Breakdown
- •Calories: 252 kcal per 100g (category avg: 321)
- •Protein: 27.0g per 100g (category avg: 26.3g)
- •Sugars: 0.5g per 100g (category avg: 7.9g)
- •Saturated fat: 9.0g per 100g
- •Sodium: 560mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Havarti light is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.