Portuguese Brand Sausage
🫀1/10
💪5/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories268 kcal
Protein12.5g
Total Fat28.6g
Saturated Fat11.6g
Carbohydrates5.4g
Sugars1.8g
Fiber0.0g
Sodium768mg
Protein per 100 kcal4.7g
About This Product
Portuguese Brand Sausage by Hawaiian Brand scores 7/10 for Weight Loss based on good protein for satiety.
Portuguese Brand Sausage by Hawaiian Brand provides 268 calories, 12.5g protein, 28.6g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Weight LossBlood Sugar
Ingredients
Pork, water, salt, sugar, flavorings & spices, paprika, sodium phosphate, sodium acetate, sodium diacetate, smoke flavoring, sodium erythorbate, sodium nitrite.