passion orange guava
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
passion orange guava by hawaiian soda co scores 8/10 for Kids / Growing based on low sugar.
passion orange guava by hawaiian soda co provides 17 calories, 0.3g protein, 0.0g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 17 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
passion orange guava by hawaiian soda co is a lower-calorie option in the sodas category at 17 kcal per 100g, compared to the category average of 235.
Nutrition Breakdown
- •Calories: 17 kcal per 100g (category avg: 235)
- •Protein: 0.3g per 100g (category avg: 0.3g)
- •Sugars: 3.9g per 100g (category avg: 11.2g)
- •Fiber: 0.3g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If passion orange guava doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
Filtered sparkling water, apple juice, guava puree, orange juice, passion fruit juice, natural flavor, organic stevia extract, ascorbic acid (vitamin C).