GREEK YOGURT
🫀7/10
💪8/10
🔥8/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories63 kcal
Protein10.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.5g
Sugars4.5g
Fiber0.0g
Sodium42mg
Protein per 100 kcal15.9g
About This Product
GREEK YOGURT by hayatna scores 9/10 for Kids / Growing based on good protein for growth.
GREEK YOGURT by hayatna provides 63 calories, 10.0g protein, 0.0g fat, and 4.5g carbohydrates per 100g. That gives it a protein efficiency of 15.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossClean LabelKids / Growing