Hazelnut Flour
🫀6/10
💪7/10
🔥5/10
🩸7/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories433 kcal
Protein36.7g
Total Fat15.0g
Saturated Fat15.0g
Carbohydrates36.7g
Sugars10.0g
Fiber13.3g
Sodium0mg
Protein per 100 kcal8.5g
About This Product
Hazelnut Flour by Hazel Heart Farms scores 7/10 for Muscle Building based on moderate protein per calorie.
Hazelnut Flour by Hazel Heart Farms provides 433 calories, 36.7g protein, 15.0g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 8.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 36.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthEnergyClean LabelKids / Growing