Rolls
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Nutrition Facts
Per 100g
About This Product
Rolls by H&C Bakery Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Rolls by H&C Bakery Inc. provides 271 calories, 9.4g protein, 3.1g fat, and 52.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Rolls by H&C Bakery Inc. sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 4.2g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 510mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, soybean oil, salt, extract of malted barley and corn grits, wheat flour, mono and diglycerides, dextrose, guar gum, malted barley flour, calcium propionate (a preservative), datem, calcium sulfate, corn starch, ascorbic acid (dough conditioner), enzymes, potassium iodate, silicon dioxide, high oleic canola oil, l - cysteine, propionic acid (a preservative), phosphoric acid (a preservative).