Yogurt
🫀7/10
💪4/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories62 kcal
Protein3.1g
Total Fat3.6g
Saturated Fat0.1g
Carbohydrates4.4g
Sugars3.2g
Fiber0.0g
Sodium61mg
Protein per 100 kcal5.0g
About This Product
Yogurt by HE RUN provides 62 calories, 3.1g protein, 3.6g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Milk, Streptococcus thermophilus, Lactobacillus bulgaricus