Crispy Roasted Edamame BBQ
🫀7/10
💪7/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein39.3g
Total Fat17.9g
Saturated Fat3.6g
Carbohydrates32.1g
Sugars7.1g
Fiber14.3g
Sodium393mg
Protein per 100 kcal9.2g
About This Product
Crispy Roasted Edamame BBQ by Heal Spot scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Crispy Roasted Edamame BBQ by Heal Spot provides 429 calories, 39.3g protein, 17.9g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 39.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarEnergyClean LabelKids / Growing