Edamame

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Edamame by Heal Spot scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

Edamame by Heal Spot provides 423 calories, 38.8g protein, 17.6g fat, and 31.7g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 38.8g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 14.1g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 423 kcal per 100g — be mindful of portion sizes.