High Protein Instant Ramen
🫀7/10
💪8/10
🔥7/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories355 kcal
Protein51.6g
Total Fat4.0g
Saturated Fat1.0g
Carbohydrates33.9g
Sugars4.8g
Fiber8.1g
Sodium1129mg
Protein per 100 kcal14.5g
About This Product
High Protein Instant Ramen by Heal Spot scores 8/10 for Muscle Building based on good protein per calorie ratio.
High Protein Instant Ramen by Heal Spot provides 355 calories, 51.6g protein, 4.0g fat, and 33.9g carbohydrates per 100g. That gives it a protein efficiency of 14.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 51.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1129mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarEnergyClean LabelKids / Growing