High Protein Instant Ramen-Black Garlic Flavor

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Nutrition Facts

Per 100g

About This Product

High Protein Instant Ramen-Black Garlic Flavor by Heal Spot scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.

High Protein Instant Ramen-Black Garlic Flavor by Heal Spot provides 388 calories, 47.8g protein, 6.0g fat, and 37.3g carbohydrates per 100g. That gives it a protein efficiency of 12.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 47.8g per 100g — one of the most protein-dense options in its category.
• ✓Good fiber content at 7.5g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1761mg per 100g) — watch intake if monitoring blood pressure.