High Protein Ramen, Sesame Flavor
🫀7/10
💪8/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein38.8g
Total Fat10.0g
Saturated Fat1.3g
Carbohydrates31.3g
Sugars1.3g
Fiber6.3g
Sodium975mg
Protein per 100 kcal11.1g
About This Product
High Protein Ramen, Sesame Flavor by Heal Spot scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
High Protein Ramen, Sesame Flavor by Heal Spot provides 350 calories, 38.8g protein, 10.0g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 38.8g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.3g per 100g.
- ⚠High sodium content (975mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing