GRAHAMS Lemon Chia

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Nutrition Facts

Per 100g

About This Product

GRAHAMS Lemon Chia by HEALING HOME FOODS scores 10/10 for Heart Health based on low saturated fat.

GRAHAMS Lemon Chia by HEALING HOME FOODS provides 500 calories, 14.3g protein, 35.7g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.

Ingredients

Almond flour, maple syrup, sprouted almonds, black chia seeds, maple sugar, lemon flavor (sunflower oil, lemon oil), lemon peel, Himalayan crystal salt, aluminum-free baking powder (grape juice concentrate extract, corn starch, sodium bicarbonate).