Tofu noodles
🫀8/10
💪7/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein7.3g
Total Fat2.0g
Saturated Fat0.3g
Carbohydrates4.7g
Sugars0.0g
Fiber2.0g
Sodium7mg
Protein per 100 kcal11.0g
About This Product
Tofu noodles by HealSpot scores 8/10 for Heart Health based on very low saturated fat.
Tofu noodles by HealSpot provides 67 calories, 7.3g protein, 2.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing