Organic Pomegranate Blueberry Kombucha
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Nutrition Facts
Per 100g
About This Product
Organic Pomegranate Blueberry Kombucha by Health-Ade scores 8/10 for Weight Loss based on very low calorie density.
Organic Pomegranate Blueberry Kombucha by Health-Ade provides 4 calories, 0.0g protein, 0.0g fat, and 0.8g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Kids / Growing health goals.
- ✓Very low calorie density at just 4 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
Deep Analysis
Organic Pomegranate Blueberry Kombucha by Health-Ade is a lower-calorie option in the kombucha category at 4 kcal per 100g, compared to the category average of 23. Very low sugar at 0.7g per 100g — much better than the 3.5g category average.
Nutrition Breakdown
- •Calories: 4 kcal per 100g (category avg: 23)
- •Protein: 0.0g per 100g (category avg: 0.0g)
- •Sugars: 0.7g per 100g (category avg: 3.5g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Pomegranate Blueberry Kombucha doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the kombucha category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC KOMBUCHA, POMEGRANATE JUICE, POMEGRANATE ESSENCE, LIVE ACTIVE CULTURES (BACILLUS COAGULANS MTCC 5856) ORGANIC KOMBUCHA: FILTERED WATER, ACIDS FROM FERMENTATION (ACETIC, LACTIC, GLUCONIC, TARTARIC), CANE SUGAR, LIVE KOMBUCHA CULTURES, BLACK TEA, GREEN TEA, CARBONATION CERTIFIED ORGANIC