GRAINS & SEEDS OATMEAL VARIETY PACK

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Nutrition Facts

Per 100g

About This Product

GRAINS & SEEDS OATMEAL VARIETY PACK by HEALTH WARRIOR scores 9/10 for Heart Health based on low saturated fat.

GRAINS & SEEDS OATMEAL VARIETY PACK by HEALTH WARRIOR provides 436 calories, 18.2g protein, 16.4g fat, and 54.5g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.9g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 436 kcal per 100g — be mindful of portion sizes.

Ingredients

Maple Cinnamon Date Oatmeal (whole grain oats, dates, sunflower seeds, pumpkins seeds, sugar, flaxseed, pea protein, chia seeds, maltodextrin, barley, whole grain rye, natural flavor, salt, while grain oat flour, cinnamon), Apple Walnut Oatmeal (whole grain oats, sugar, sunflower seeds, pumpkin seeds, apples, walnuts, rosemary extract (to preserve freshness), flaxseed, pea protein, chia seeds, barley, whole grain rye, natural flavor, cinnamon, salt).