Oasis, Premium Sweet Dark Round Prairie Bread
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Nutrition Facts
Per 100g
About This Product
Oasis, Premium Sweet Dark Round Prairie Bread by Healthbreads Inc. scores 9/10 for Heart Health based on very low saturated fat.
Oasis, Premium Sweet Dark Round Prairie Bread by Healthbreads Inc. provides 279 calories, 9.3g protein, 1.2g fat, and 58.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Oasis, Premium Sweet Dark Round Prairie Bread by Healthbreads Inc. sits near the middle of the bread category with 279 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 9.3g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oasis, Premium Sweet Dark Round Prairie Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, brown sugar, yeast, wheat bran, molasses, rolled oats, malt, cracked wheat, caramel color, sea salt, vital wheat gluten, raisin juice, dough conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes)