Chicken Fettuccini Alfredo with Broccoli
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Nutrition Facts
Per 100g
About This Product
Chicken Fettuccini Alfredo with Broccoli by Healthy Choice scores 9/10 for Heart Health based on very low saturated fat.
Chicken Fettuccini Alfredo with Broccoli by Healthy Choice provides 99 calories, 7.4g protein, 2.8g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.7g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Chicken Fettuccini Alfredo with Broccoli by Healthy Choice is a lower-calorie option in the pasta category at 99 kcal per 100g, compared to the category average of 385. Very low sugar at 0.7g per 100g — much better than the 3.3g category average.
Nutrition Breakdown
- •Calories: 99 kcal per 100g (category avg: 385)
- •Protein: 7.4g per 100g (category avg: 11.1g)
- •Sugars: 0.7g per 100g (category avg: 3.3g)
- •Fiber: 1.4g per 100g (category avg: 4.1g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken Fettuccini Alfredo with Broccoli doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), sauce (water, parmesan cheese [part skim milk, cheese culture, salt, enzymes], soybean oil, modified corn starch, nonfat dry milk, contains 2% or less of: alfredo cheese blend [parmesan, cheddar and romano cheese from cow's milk {milk, cheese culture, salt, enzymes}, water, nonfat dry milk, salt, disodium phosphate, sodium citrate], flavorings, potassium chloride, sea salt, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), broccoli. contains: egg, milk, soy, wheat.